{"id":263,"date":"2013-06-04T18:19:00","date_gmt":"2013-06-04T22:19:00","guid":{"rendered":"http:\/\/45.79.82.122\/blogs\/natterings\/?p=263"},"modified":"2013-06-04T18:19:00","modified_gmt":"2013-06-04T22:19:00","slug":"self-compassion-rather-than-self-esteem","status":"publish","type":"post","link":"https:\/\/natterings.com\/?p=263","title":{"rendered":"self-compassion, rather than self-esteem"},"content":{"rendered":"<p>&#8220;When your focus is instead on protecting your self-esteem, you can&#8217;t  afford to really look at yourself honestly. You can&#8217;t acknowledge the  need for improvement, because it means acknowledging weaknesses and  shortcomings \u2014 threats to self-esteem that create feelings of anxiety  and depression. How can you learn how to do things right when it&#8217;s  killing you to admit \u2014 even to yourself \u2014 that you&#8217;ve done them wrong?&#8221;<\/p>\n<p>&#8211; <a href=\"http:\/\/www.heidigranthalvorson.com\/\">Dr. Heidi Grant Halvorson<\/a>, from her article, &#8220;<a href=\"http:\/\/blogs.hbr.org\/cs\/2012\/09\/to_succeed_forget_self-esteem.html\">To Succeed, Forget Self-Esteem<\/a>,&#8221; Harvard Business Review.\u00a0 The whole article is well worth reading.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;When your focus is instead on protecting your self-esteem, you can&#8217;t afford to really look at yourself honestly. You can&#8217;t acknowledge the need for improvement, because it means acknowledging weaknesses and shortcomings \u2014 threats to self-esteem that create feelings of anxiety and depression. How can you learn how to do things right when it&#8217;s killing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/natterings.com\/index.php?rest_route=\/wp\/v2\/posts\/263"}],"collection":[{"href":"https:\/\/natterings.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natterings.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natterings.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natterings.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":0,"href":"https:\/\/natterings.com\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"wp:attachment":[{"href":"https:\/\/natterings.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natterings.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natterings.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}